Repetitive stress injuries are also called cumulative trauma disorders, repetitive motion disorders, and overuse syndromes. Those with the ability to generate their own shot pace will find that the Midplus is particularly comforting on their arms. As usual,we will not use this grip directly. All of these elements have been elements of past Blade variations but with the V7, Wilson has set out to strike a perfect balance. How to Strengthen Ligaments in Your Wrist, perform isolation wrist flexion and extension exercises, International Tennis Federation: "Wrist Tendinopathy", American Academy of Orthopaedic Surgeons: "Therapeutic Exercise Program for Epicondylitis". In any case, Ive been through a plethora of rackets and equipment in my time as a player, some of far better quality than others. UNMATCHED ACCURACY: Tight string spacing in the contact zone gives you the control needed to work the entire box on serves. This is one of the best tennis racquets in the market, and it also helps prevent tennis elbow. Using a heavier racquet means more power on your swings since these heavier ones produce their own power behind the ball and can also help maintain control with a faster swing, but this is not assurance this is the best tennis racquet. This helps you learn how to adjust your work equipment, workstation set-up, or tasks to support healthy work habits. Assessment of scaphoid fracture healing. Players already familiar with the Clash line of rackets will be happy to see that the usual FreeFlex tech makes a return here. A racket is an investment. But they can also affect other areas, like your back, knees, and ankles. Please see our product vedio to wrap the grip. Put an End to Wrist Pain With the 12 Best Wrist Supports of 2023. Diagnosis, Treatment, and Return to Play for Four Common Sports Injuries of the Hand and Wrist. Larger heads are a source of greater power and, of course, a larger sweet spot. A thinner, slightly wider beam than previous models gives players a more forgiving feel on those mishit rally balls. Order a medium if your wrist is 15-17cm and a large if your wrist measures 17-19cm. Normally around 15 -20 grams or a little over a half-ounce to a racquets static weight. StatPearls Publishing. BMJ Case Rep. 2016;2016. doi:10.1136/bcr-2016-216988. For pain free tennis, I need a racquet that has some flex and is good for hitting consistent flat strokes. However, there are some general tips that you can use to help avoid these types of conditions. Usually wrist pain related to technic issues, never snap for power nor spin, wrists cannot hold it. Where can I get additional details about the prerequisites for buying the tennis racket for wrist pain? With the world's economy moving at a breakneck rate, more and more people are opting to do their shopping online. Another improvement of this Clash version is the FreeFlex technology arranges carbon fiber in new and different ways than usual. High price point. This item: RTP ShockSorb Ultrasoft V3 The Only Dampener Made for Pain Without a question, this warrants considerable consideration. DIMENSIONS: Strung Weight: 294.8 g / 10.4 oz, Head Size : 102in, Grip Size: 4.375in, Length: 27in. Web1) Tennis Pre-match meal. NSAIDs such as ibuprofen and other over-the-counter (OTC) Mount Sinai, Selikoff Centers for Occupational Health. What can you expect with Head? We hope that our reviews will be helpful to you in making your decision, regardless of whether you are looking for an option that is simple and inexpensive or one that is more complex and comes with a variety of bells and whistles. They'll ask you about your personal history, your daily work environment, and recreational activities. Ulnar-sided wrist pain is the most common complaint of tennis players. The XL size is HEAD PERFORMANCE: Born out of revolutionizing how we ski and play tennis, HEAD has constantly pushed athletic equipment into the modern era. Bend your wrist, point your fingers down and pull your fingers toward you with your other hand to stretch the muscles on the top of your forearm and wrist. We usually recommend going for low string tension for that extra give and bounce when swinging through shots. 2013 Apr 15;87(8):568-73. This score has no relationship or impact from any manufacturer or sales agent websites. Tennis players often experience CTS because of overuse of the wrist, falls, or grip issues. This is all because the Aero series is the construction of aero modular beams for lower wind resistance. A small head racquet typically provides better control as your swing depends on the amount of force you exert on the handle and the string pattern. Based on my experience, ProKennex is the best for healing TE and all kinds of arm pains. This can lead to small tears, inflammation and tendonitis, which can cause pain. All rackets well discuss today have an RA rating below 63, classifying them as particularly flexible. You are in the best possible place. WebNow, one of the best tennis rackets for tennis wrist or tennis elbow are the Donnay rackets. You can usually rely on the advice we offer to be spot-on. Prolonged use of a grip thats too big can also contribute to elbow problems, so you need to find the best tennis racquet for you. Actions such as shaking hands, lifting a heavy object or turning a key can be very painful. It was the racquet I played with after my wrist tendonitis (I am 34, former DII player, and have been playing since I was 10). Tennis and forearm or wrist pain are so common that one type of elbow tendinitis is called "tennis elbow." In any case, I quickly fell in love with tennis and have played and watched ever since. Weighing in it at a hefty 320 grams unstrung and 340 when ready for play, this frame is not for the faint of hearted. This upgrade results in flexible points and bends the frame in an unobtrusive way. With a typical head size like this, this racket remains versatile enough to appeal to all-court players looking to make use of their speed to transition up to the net. The handle is made of wood and there is grip outside. According to Yonex, the unique 98in frame is designed specifically to help widen the sweet spot across the face of the racket by around 7% over more conventional options on the market. Neither of the aforementioned possibilities is outlandish. Finding a racquet that has a stable power distribution is the best option. GREAT FOR BEGINNERS: HEAD Speed junior tennis rackets are ideal for a range of youth players. Whenever possible, we stock offerings from multiple trusted manufacturers. The flex rate of your racquet will be seen upon contact with the ball, which is also affected by the string pattern. With this all in mind, lets see if we can find the best tennis racket for tennis elbow! The standard measurement of head size is between 95-110 square inches. Control is also an area where this racquet excels because it has perfect strung weight. Then I suggest you try checking up some tennis racket for wrist pain reviews on the web. Am Fam Physician. Detailed information, like its function, size, and brand name, is easily available, making it easier to discover more about tennis racket for wrist pain through searching. For long-term use of the tennis racket for wrist pain, this is of paramount importance. Players also tend to use tensions that are too high. Tennis is a very intense total body exercise, so it is important to have a meal of some sort prior to starting to play. The movement of the racquet can be the reason because you lost power. HEAD Velocity MLT is one of the more control-oriented multifilament strings on the market. Solinco Tour Bite Soft I wanted to add a softer poly in here too for players who want a softer feel but still appreciate more spin. 2019;49(5):361. doi:10.2519/jospt.2019.0502, Hackney LA, Dodds SD. Verywell Health's content is for informational and educational purposes only. Integrated Structure Vibration Dampe: The racket is equipped with Vibration Dampe and adopts integrated structure to make the racket more stable and shock-proof when receiving the tennis. While heavier rackets generally tend to lend themselves better towards helping to stop those tennis elbow aches and pains, you still need something that fits with your overall play-style. If we talk about popularity, this particular racquet from Babolat is the most renowned. If you need the product to carry out a specific task, like using a computer or phone, this is of the utmost importance. At 59 on the RA scale, the Phantom Pro comes with a typical amount of flexibility but separates itself from the competition by having a rather unique frame layout. If you want a more powerful string, there is nothing better than Tecnifibre X-One Biphase. Smaller head sizes give more control but can also be affected by the string pattern. Sale Bestseller No. Take a tiny splint for a wrist circumference of 13-15 cm. All of the rackets weve covered up above have been either midsized or oversized. Wilson Hyper Hammer 5.3 Adult Recreational Tennis Racket - Grip Size 3 - 4 3/8", Black/White/Green, Power frame for players with short, compact swings, Hammer Technology creates a larger sweet spot for more power and forgiveness, Perimeter Weighting System improves torsional stability, Head-heavy balance increases stability and momentum in a lighter frame, Oversize head generates impressive power and added forgiveness with enlarged sweet spot, Open string pattern generates more power and spin, Wilson Profile 25 Junior/Youth Recreational Tennis Racket, Warm and cold color palettes collide at 3 & 9 of frame for fun, contrasting look, AirLite Alloy construction creates lightweight frame with power and durability, QuadriForm Technology stabilizes swing for better consistency, Bumper guard protects racket frame from damaging contact, Tennis Racquets SpecificationsLength: 27 inches(68.5-69cm)/Head size: mid+ (102 inch2) / Grip size: Size 2 (4-1/4 inch)/ Balance(unstrung):3357 mm/string tensions: 505 lbs/string pattern:16x19/unstring weight:28010 g. Tennis Racket Handle DescriptionThe racket handle is black or white. This classy looking red racket comes with the history that the Prestige line has built for itself. Repetitive strain injuries. 2013;39(5):495-505. All the features of the best tennis racquet for tennis elbow are on Wilson Clash 98. WebTennis is a high-energy game that requires strength and cardiovascular endurance. Go to any of these websites and look up the options you've narrowed down. A few of the models up above could definitely be viewed at budget options but that doesnt make them bad rackets! Benefits of this should be seen when swinging through shots in attacking positions on the baseline. 11,454 Reviews. There are other aspects you need to consider too when you play tennis. Best Tennis Racket For Wrist Pain in 2023 You Can Buy Right Now, HEAD Speed Kids Tennis Racquet - Beginners Pre-Strung Head Light Balance Jr Racket , Frustration Free Packaging - 25 Inch, Blue, HEAD Graphene XT Radical S Tennis Racquet - Pre-Strung 27 Inch Intermediate Adult Racket - 4 3/8 Grip, Wilson Hyper Hammer 5.3 Strung Tennis Racket (Black/White, 4 3/8), Teloon Recreational Adult Tennis Rackets-27 inch Tennis Racquet for Men and Women College Students Beginner Tennis Racket. It would depend on what type of player you are, on the type of head you should be picking. With a heavy overall design like this, the lighter head allows it to retain the manoeuvrability needed to control the players weighted groundstrokes. Online reviews are a great resource for those looking for more information about tennis racket for wrist pain. What would you Say ? 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. doi:10.1097/MD.0000000000006245, Jennings JD, Zielinski E, Tosti R, Ilyas AM. A group of six muscles, the flexors, work to flex your wrists. Products that have received largely negative reviews are automatically disqualified from consideration for our best-sellers list. They use microgel touch to take care of the distribution of the weight of the impact load around the frame to provide a rock-solid feel and unique touch. Plush and buttery soft. You are getting a lot for your money with this racket! So what options are available to you? 2017;96(9):e6245. Top 10 Tennis Racquets For Tennis Elbow 1. Stretch your muscles throughout the day. Many tennis racket manufacturers have designs that focus specifically on reducing the stiffness of rackets, thus exerting less pressure on players arms. Required fields are marked *. A high-quality item won't deteriorate or break as quickly over time, giving you peace of mind for a longer period of time than a cheap one. It depends. For a wrist flexor stretch, turn your arm over so your palm faces up. You have maximum control whether you swing fast, play flat shots, or massive topspin shots. But the more you play, the more it irritates you as it grows in intensity. If you want to get the most out of your money, you need to pick the proper tennis racket for wrist pain. Stretch both arms and hold each stretch for 20 to 30 seconds. SMAC technology helps with Aero Modular technology for the tennis racquet, especially with the strung weight. Read our, Signs and Symptoms of Carpal Tunnel Syndrome, Nerve Pain in Hands: Causes and Treatment, Put an End to Wrist Pain With the 12 Best Wrist Supports of 2023, Carpal Tunnel Massage Techniques and Exercises, Causes of Elbow Pain and Treatment Options, Wrist Tendonitis: Symptoms, Causes, and Treatment, Causes of Finger Pain and Treatment Options, Carpal Tunnel Syndrome Facts and Statistics: What You Need to Know, Wrist Fractures: Treatment and a Warning for Osteoporosis. You should have your back supported, head and neck upright, feet on the floor, and wrists in a neutral position. That's just one of the many ways we go above and above for our customers. Gregush R, Habusta S. Ganglion Cyst. Top 8 Best Wrist brace for tennis players Reviews: 1. It's easy to find sellers of tennis racket for wrist pain online. You want a racket that suits you. Wilson Clash 100 is also known as the Pro and a newer version of the first and second Clash releases. Add to that a swing weight of 329 and the Pro 100P provides enough mass behind its flexi-frame. Association of clinical and radiological features in various repetitive stress injuries, Contact stress (such as resting your wrist on the end of the desk). However, compared to their brick-and-mortar counterparts, the pricing supplied by online marketplaces are almost always more competitive. Top 10 Tennis Racquets for Advanced Players. If you still experience pain after two to three weeks of at-home treatment, seek the advice of your health care provider. If you open up your computer and do a search for your product's name, you can find other sites that sell it. Some offer slightly more power behind their frames. Every time you strike the ball, a group of arm muscles are engaged to control the movement of your forearm, wrist and hand. When compared to other online mediums, online has been shown to be more credible and reliable. They could also happen in sports with repeated motions, such as swinging a tennis racquet or pitching a baseball. If the item you have received is defective or something wrong in any way, please contact us, we will deal with it until you are satisfied. As with any head light designs, manoeuvrability up at the net is key. Coming in at a very respectable 64 on the RA scale, the V7 offers just about enough flexibility for players on the lookout for the best tennis racket for tennis elbow. It has enough string tension on its soft gut strings to avoid more shock, causing tennis elbow. Good for 15-20 hrs of play, afterwards the strings slides around a bit, but gives me something to do in between points. StatPearls Publishing. Total price: Add all three to Cart. I chose three to make the choice relatively simple. The innovative freeflex and stablesmart technology gives unmatched frame geometry with ultimate stability and power to this tennis racquet. I would really interested yo read tour opinion about Wilson revolve if you plan to make a review about it. WebRICE (Rest, Ice, Compression, and Elevation) treatment is often sufficient for benign cases of wrist injuries. consider getting a personal consultation via e-mail here, Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings. Pro Stock Racquets; The best tennis racquets for spin and control; The best 100 sq inch racquets on the market; The Best Control Racquets Top Ten Racquets for Your style of play, how you hit your forehand and backhand or the type of racket you use can all be reasons you experience pain in your forearm and wrist after you play tennis. In summary, control is not sacrificed in this rackets mission to deliver a flexible feel for players looking for less stiffness. This racket combines a weighty playing experience with a middle of the table price tag. In some cases, you may notice a slight swelling of your wrist and redness around the joint. It has a lower stiffness rating in the TW string database than Tour Bite Soft. Carpal Tunnel Syndrome: Treating Hand Pain and Numbness. There are multifilament strings that are more powerful than others, but we will look at the different options here. Repetitive stress injuries are caused by motions that you repeat throughout the day. Take regular breaks during the day from any repetitive activities. The Clash is head light, meaning most of the weight is based in the handle. 2019. Dale AM, Harris-Adamson D, Rempel D, e al. When working at a computer, make sure your seat, computer, and monitor are lined up correctly. This is another choice of Roger Federer. Wilson are pushing this hard as one of the best arm friendly rackets on the market currently. Dont be scared to experiment with different weights. Figure out the specifics of a few other things first: Please describe how tennis racket for wrist pain could help your business. Instead of the racket frame, your arm absorbs the shock generated from the impact. This results in some stiffness but the relatively thin frame and the M40X carbon fibre graphite inlaid in the throat allows for more power behind the bendiness. Once you've found the most advantageous deal, you can choose tennis racket for wrist pain to meet your needs. You may need to use a splint (such as on your wrist for carpal tunnel syndrome) to help stabilize the area and relieve pressure. Poly Tour Strike or RS Lyon are good options. Don't forget to account for shipping costs. Strings that are comfortable are generally more powerful than control strings. Similarly, there is a practical way to track for real reviews discussions. J Am Acad Orthop Surg. With head-light racquets, the weight is more towards the handle, which absorbs shock and vibration. Wilson says that this carbon-mapping is placed in at very specific intervals around the frame to help with both stability and flexibility while the racket is being swung. The ceiling of this racquet is slightly higher than the rest, but it is comfortable to use in whatever play styles. As a result, heavier frames reduce shock and vibration, assuming an individual can comfortably play with the racquet for an extended period. (V9-Pink and White), WILSON Pro Staff Team V13 Adult Performance Tennis Racket - Grip Size 3-4 3/8", LUNNADE Adults Tennis Racket 27 Inch, Shockproof Carbon Fiber Tennis Racquet Light-Weight, Pre-Strung and Regrip, Suitable for Beginners to Intermediate Players, Kids Tennis Racket for 8 Years and Above Young Teens Junior Tennis Racquet in Turning Colors Yellow and Blue 25 Inches (J25), Dunlop Sports Nitro Junior Tennis Racket, 25", White/Red/Black, WOED BATENS Adult 2 Player Tennis Racket Perfect for Beginner and Professional Players, 27 Speed Tennis Racquet Include 2 Overgrips, Tennis Bag, 2 Vibration Dampes, 2 Covers, The Best Sim Steering Wheels for an Immersive Driving Experience, Best Rally Steering Wheel: Boost Your Rally Driving Experience, Best Race Car Steering Wheel: A Comprehensive Guide, Best Off-Road Steering Wheels: Improving Your Off-Roading Experience, The Ultimate Guide to Choosing the Best NRG Steering Wheel for Your Car, The Ultimate Guide to Choosing the Best Dash Protector, Best Dashboard Cover: Protect Your Cars Dashboard, The Ultimate Guide to Choosing the Best Car Keychain, Review 10 Best Illuminated Rifle Scopes of May by Experts, The 11 Best 29 Inch Cruiser Bikes You Should Know About Use 2023. Option 1 Hold the racket loosely in your dominant hand using a typical chopper style grip. Some symptoms include pain, tingling, numbness, stiffness, and weakness of the area. The enlarged 107in head size was the weapon of choice for legendary professional, Andre Agassi. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as Advil (ibuprofen) and Aleve (naproxen) can also help with swelling and pain. The Yonex VCORE 95 is the best racquet for players focused on aggressive attacking spin and precision. This is really where HEAD begins to push this racket as a comfort-over-power option. With a swing weight of 332, however, this racket is an easily manageable option for more advanced players looking to get a bit more easy power behind their shots. If you are not sure what to use, consider getting a personal consultation via e-mail here. FSI Spin technology, on the other hand, provides an open string pattern with an oblong-shaped ring to make it easier to use and avoid mishitting balls. What is it? 2007;83(975):28-31. doi:10.1136/pgmj.2006.047456. The racket grip size is #2 (4 1/4 inch). This is actually a choice of most professional players for higher swing weight. Newly updated last year, the Midplus provides a much needed pop for a player looking to retain some of the classy simplicity of older rackets. Jun 28, 2016. Different types of activities can lead to various repetitive stress injuries. Beginners' rackets are available in sizes 19-25 inches for children ages 2-8+. The famous tennis player teamed up with Wilson, once again, to improve Pro Staff 97. Hitting with spin is hard on my wrist and elbow so I am not interested in changing my game style. YOUTH AGE RANGE: Ideal for youth players 9-12 years old, KEY RACQUET SPECS: Length 25 "/ Head size 100", Product Description(One Pack): Length: 27in, Grip Size:4.25 in, Weight: 2805g, Head Size: 105 in. This is because online marketplaces have access to a much larger dealer and supplier network and practice efficient supply chain management. To improve your grip strength, squeeze an old, squishy tennis ball. Sometimes repetitive stress injuries happen at work, whether you're typing at a computer or lifting heavy boxes. Depending on your racquet, I would recommend a tension around 51 lbs or 23 kg for this string. Is there a role for corticosteroid injection?. How to avoid wrist injuries in tennis. FreeFlex technology, through proprietary carbon mapping, allows maximum ball pocketing with incredible control. Please comment below. A 7pts head light racket means that the players hold a vast majority of this weighted structure in the palm of their hands. It's less stressful to use a well-made device that you know will function reliably rather than a cheap one that might break down on you. Head light rackets are often recommended for players struggling with tennis elbow. Carpal tunnel syndrome. 2019. With more severe or persistent cases, your healthcare provider may discuss whether surgery is an option. 2018. This racket isnt cheap but you get what you pay in terms of innovative material tech. They commonly affect areas on your upper body, like your shoulders, elbows, or wrists. If someone were to buy the tennis racket for wrist pain, where would they do so (online or at a store). doi:10.7759/cureus.7692. However, it can also affect other areas, including your neck, back, knees, and ankles. Your swing, because of proprietary carbon mapping, will be fully controlled Anything below a 63 is usually classified as a particularly flexible racket. As IPTL World head playtester, Joan spent her childhood summers playing tennis in her hometown of Boca Raton, South Florida. but is not an overnight sensation, per se. My main takeaway from this would be for you to consider your own game and what works for you. On the scales, this racket weighs in at 310 grams unstrung and 326 when match ready. I would be grateful if you could try some hybrids and multis in future racket tests because I think polys really are problematic. So if you don't want to move over to a multifilament string, check out Solinco Tour Bite Soft. Poor technique or execution is not always why your game didnt go well at the tennis court. You can trust me when I say something is not great or if its brilliantly fantastic, I promise. You might want to bump up the tension on this one a bit to get better control. Simona Halep urges tennis' anti-doping body to give her the chance to clear her name after the former Wimbledon champion failed a drugs test in October - but has Repetitive motions disorders. I'm only a 3.5 level player. Experienced players should have no issues generating easy controllable pace in longer rallies. They could easily use any of the multifilament strings above and play well. If you are using the more modern style in a tennis game, the vibration may be what you will be battling with a higher flex rating. Alongside the Clash line of rackets, the Blade is one of Wilsons most iconic designs. It from 0 to 10 are automatically scored by our AI Consumer Report tool based upon the data collected. Aluminum O-Beam Construction Lightweight 150 grams, 75 sqinch head size creates plenty of room for swinging missing hits. Int J Ther Massage Bodywork. All of the rackets weve mentioned above are known as head light, meaning that the most of the weight is based in the handle. For more control, go for a thicker gauge (1.30) or a higher tension (54-55 lbs or 24-25 kg). This cushions the arm, resulting in far more comfort when reaching for those out-wide shots on the run. The beam of the racket grows in width, going from 16mm around the throat to 20mm around the head in an attempt to offer controllable power. Youll need to find a racket that strikes the right balance for you personally. Wilson Blade 98 All the features of the best tennis racquet for tennis elbow are on Wilson Clash 98. This item: RTP ShockSorb Ultrasoft V3 The Only Dampener Made for Pain Relief $18.50 RTP Athletic Heel Pad XC Instant Pain Relief (Medium) $19.99 ($19.99/Count) RTP Pro Series Overgrip 15 Pack $18.99 Customers also search Page 1 of 1 road to pro dampener road to pro tennis road to pro Product Description Product information Use good posture. I felt the Phantom was better in comfort Scand J Work, Environ & Health. Midweight Racquets In the middle of the weight range, racquets try to strike a balance and provide players with solid all-around maneuverability, control, and stability. These are considered by professional tennis players who want to customize racquets. Your swing, because of proprietary carbon mapping, will be fully controlled by you. Reading the review sections of alternative online marketplaces is a great way to gather information about your products. For people who have tennis elbow, it would be a better choice to pick a bigger head. A stiffer racquet bends less, thus depleting less energy from the ball compared to a flexible frame. With poor technique, it's even possible for players who play with a two-handed backhand to develop tendonitis in their nondominant wrist. There are times when a whole new product comes along and completely revolutionizes the industry. Suitable for You: In order to allow beginners and professional players to better use the racket when playing, we have exclusively designed the head, frame and string of the product to make the racket not only suitable for beginners, but also for professional players. If youre a more seasoned player looking for a racket to offset the blunt force of attacking shots, youll find this a good fit. These motions put strain on your body that can gradually damage tendons, ligaments, muscles, and nerves. If you are not sure what string and/or racquet you should use,check out my racquet and string consultation service. Repeat the same procedure with the other wrist. Your healthcare provider may also recommend stretching exercises as well as physical therapy to help relieve symptoms. A lighter racquet does not mean it gives the player an edge as your balance will be placed on the line and affect your playing style. These tests can be used to diagnose repetitive stress injuries or to rule out other conditions. At 55 on the RA scale, this racket can distribute shot vibrations throughout the beam of its particularly flexible frame. Orthopedics. Yonex does a great job of providing a uniquely powerful option for long-time sufferers of tennis elbow. Youre looking for something thats going to be a comfortable long-term extension of your arm as you play. Most manufacturers do not place the unstrung weight of the racquet since no one uses it without the strings attached. Causes of Elbow Pain and It has a modern feel with classic laser printing and leather handles. Donnay rackets dampened vibrations four times quicker with less vibratory forces than Endorsed by Denis Shapovalov, the I welcome discussion on any topics I cover! This makes big cuts and redirecting shots on the baseline feel easier and more controllable. Playing with a grip that is too small for your hand or a light-weight racket can also lead to forearm stress and strain.
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